One year ago this month I changed to barefoot - style operation, this is my one of the best decision forever. I changed down after reading the book, born McDougal ran, Chris, this should move to the top, you reference list, if you're a runner. This is a quick a year-long time, test of this style: running is "smooth," it hurts a little, and it's more fun. But don't believe me. Studies support me 100%. First of all, this is the definition of barefoot - style: running, no heel strike operation. - Like if you are running in place, only to move forward. BF style running does not mean you are shoeless. It means that you are running, like you is shoeless. If you were running barefoot in the sidewalk you will be automatically run, because only in your sole landed in you and would hurt. In your heavy landing unprotected heel bone will soon be leaving your pain and. You don't need to wear Vibram 5 - Finger shoes. You know that race world never use heel - until 1972 strike technology? Everyone ran barefoot style is what, when all running shoes soled and thin - is slipper - like. In 1972 after prison, Nike shoes, division for the first time ever mounted on a large cushion heel, encouraging its step of contestants to extend their heel landing on instead of their forefeet. Looks nice, but running on the paper have steadily increased injuries so far. The runners are hurting themselves more than ever, even in more and more advanced technology of shoes. And this was because we took our feet built-in can absorb effect, safe. "Motion control", "multi-angle forefoot pod", "midfoot gel thrust error".
Please go to http://www.vibram-5-finger.us buy a women's speed five finger shoes.Thank you read my blogger.